Are you yearning for love and connection, but instead are you…
“Relationships are hard.”
Roadblocks in relationships happen. Couples choose to start therapy for an assortment of reasons… With the right skills and resources we can heal your distressed relationship.
Liberate your relationship from its stuck places and create the relationship you long for. Therapy can provide a stable and nonjudgmental place to manage conflicts, express your needs, and develop a more loving and effective way of interacting. Give yourself an opportunity to nurture a connection that is sustainable and thriving and in turn allows you to grow individually and as a couple. Difficult circumstances and challenges CAN bring us closer to one another.
We will use an approach called Emotionally Focused Therapy for couples and integrate trauma-informed methods grounded in mind-body awareness to help you both learn how to meet the emotional needs and strengthen your connection. Emotionally Focused Therapy (EFT) is a highly rated evidenced-based method that helps couples identify their negative patterns of interaction and find deeper connection.
When you can both feel secure and at ease in your relationship you will find that emotional and sexual intimacy naturally flows. We will focus on learning about what happens in the back and forth in your day-to-day: practicing curiosity with the current rhythm of your connection. Emotionally focused therapy allows us to slow down in our negative cycles of interaction, address communication blockages, and strives for you to be heard in a way that brings the one you love closer to you.
“You are not the problem, it’s the cycle your relationship is stuck in.”
EFT addresses the heart of the problems that arise in our relationships and helps couples and family members create more connected and secure relationships. This modality is designed to stop the negative and stuck patterns in marriages and other primary relationships and aid you in obtaining a more loving and caring connection with the understanding you desire.
Emotionally focused therapy can provide the following for you:
I welcome all races, sexual orientations, gender expressions, physical abilities, cultures and spiritual orientations in my practice.
Are you interested in rebooting your brain to a better state? It is possible with over 85% of people utilizing the LENS report many forms of success and lasting results. We can make you nervous system work for you. We can change the way your brain reacts to stimuli with results often being seen within the first to second session. You have more options than just talk therapy.
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