How can Talk therapy help?
You can find relief from those racing thoughts, negative chatter in your head, and that feeling of always being on edge. It may feel impossible right now, but you can find relief. You can find the inner confidence to know you are fully competent and enough to combat anxiety and depression. You can be in control and navigate it differently. It is possible to develop the insight, perspective and skills needed to experience more joy in life and confidently deal with whatever comes your way.
What to expect from talk therapy:
- You’ll learn practical skills to tune into how your body feels and learn ways to release tension
- We’ll dig deep into how your anxiety/depression began and how it’s showing up today.
- What stress is doing to your life and what it’s going to take to let go of it.
- We’ll work on how to rewire your brain in how it deals with stress in your day to day and we’ll give you tools to calm not only your nervous system, but also your mind and your thoughts so you can be more present and less reactive in your day.
We can work together to create an individualized plan to create more peace in your everyday life, without the constant crushing worry and self doubt. Through talk therapy my clients report experiencing more ease in settling down those anxious thoughts as well as more confidence in themselves and in their relationships.
LENS THERAPY- A CUTTING EDGE TECHNIQUE FOR ANXIETY/DEPRESSION
Have you tried talk therapy before and hoped the results were different? Do you feel like you've been TRYING SO HARD but fine that your brain and nervous system are fighting you and impending your growth? Or maybe talk therapy is just not your jam. You may need a different technique and that's okay! There is an option for you. Low Energy Neurofeedback System (LENS) may be right for you. Requiring no conscious effort from you and results being seen within the 1st to 2nd session. We can fast track your feeling and reboot your brain in a gentle way to get you back to feeling like you. Learn more about what LENS neurofeedback can do for your anxiety/depression/bipolar symptoms and more.