Find the Service for you
Low Energy Neurofeedback (LENS) Therapy
We can make your brain and nervous system work for YOU instead of AGAINST you!
LENS therapy supports your brain and nervous system's natural ability to reorganize itself and in turn changes the way your brain reacts to stimuli within weeks as opposed to months when compared to traditional talk therapy. It supports your brain's natural ability to regulate itself. It is completely safe, noninvasive, and requires no effort or "homework" from the client. This is the magic wand all of my clients have been asking me for over the years!
Anxiety/Depression Spectrum
You have treatment options!
1. In Traditional Talk Therapy you can learn about the behaviors that play a role in your anxiety/depression and learn how to implement skills to overcome your symptoms.
2. LENS therapy supports your brain and nervous system's natural ability to reorganize itself and release you from the gridlock. It is gentle and completely safe with results being seen within the 1st-4th session & requiring no conscious effort from you.
Emotionally Focused Therapy (EFT) for Couples and Other Primary Relationships
We will use an approach called Emotionally Focused Therapy for couples and integrate trauma-informed methods grounded in mind-body awareness to help you both learn how to meet the emotional needs and strengthen your connection. EFT is a highly rated evidenced-based method that helps couples identify their negative patterns of interaction and find deeper connection.
*Other primary relationships that are non-romantic can also be strengthened with EFT.
EMDR Therapy For Trauma
This is the most front of the line treatment for trauma out there today! We can process your trauma in a way that does not overwhelm and send you into overdrive. EMDR focuses on your thoughts, emotions, and negative beliefs about yourself to heal old wounds. Let's get you unstuck.
Contact Us Today
Schedule your free 15-minute consultation today with Yazmin Valdez, Licensed Marriage and Family Therapist. Inquire about fees for service.
Call us or Text us
702-518-5787
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